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Acrobatics
JLR DanzaJLR Danza

Acrobatics

Mexico City•Fitness•All Levels •Adult

Strength, control, and courage to take your dance further.

Details

Description

A class focused on developing strength, power, coordination, and body control as applied to dance. Through technical floor work and acrobatic transitions, the arms, core, and lower body are strengthened, improving stability, spatial awareness, and confidence in movement.

This class provides physical tools that expand the dancer’s stage vocabulary and complement classical and contemporary technique.

Goals

Build strength, power, and physical endurance.
Strengthen your arms, core, and lower body.
Learn the technical basics of floor work and acrobatic transitions.

Requirements

Comfortable, form-fitting clothing that allows you to move freely.

Category

Fitness

Level

All Levels

Audience

Adult

In-Person

Mexico City

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Special Packages

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Open Pass

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Open Pass

Perfect for those who want to explore different disciplines, train at their own pace, and enjoy classes such as Barre, Flex & Stretch, Pilates, Salsa, Basic Acrobatics, and more. No prior experience is necessary.

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Frequently Asked Questions

Not necessarily. The class progresses gradually, focusing on technique, strength, and safety for each student.

No. It is a complementary tool for dance students looking to improve strength, control, coordination, and body confidence.

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