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Pilates
JLR DanzaJLR Danza

Pilates

Mexico City•Fitness•Beginner •Adult

Strength, control, and body awareness from the core

Details

Description

A class focused on deep body strengthening through mat Pilates exercises. It works on postural control, core stability, mobility, breathing, and body alignment through fluid and precise sequences.

This class helps develop functional strength, improve posture, and enhance the mind-body connection, complementing the physical and technical training of any movement discipline.

Goals

Strengthen your core, back, and stabilizing muscles.
Improve posture, mobility, and body alignment.
Develop control, coordination, and body awareness.

Requirements

Comfortable, form-fitting clothing that allows you to move freely.
A yoga or Pilates mat is recommended.

Category

Fitness

Level

Beginner

Audience

Adult

In-Person

Mexico City

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Special Packages

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Open Pass

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Open Pass

Perfect for those who want to explore different disciplines, train at their own pace, and enjoy classes such as Barre, Flex & Stretch, Pilates, Salsa, Basic Acrobatics, and more. No prior experience is necessary.

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Frequently Asked Questions

No. The class is designed to build on your current level and help you progress gradually, mindfully, and safely.

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