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Flex & Stretch
JLR DanzaJLR Danza

Flex & Stretch

Mexico City•Fitness•All Levels •Adult

Move with greater freedom, technique, and fluidity.

Details

Description

A class focused on developing flexibility, mobility, and muscle elasticity, tailored specifically to the needs of ballet and contemporary dance. Through mindful stretching and progressive exercises, bodily tension is released, range of motion is increased, and the quality, safety, and fluidity of movement in dance technique are improved.

Goals

Develop flexibility, mobility, and muscle elasticity in a progressive and safe manner.
Release physical tension and promote greater quality, control, and fluidity while dancing.

Category

Fitness

Level

All Levels

Audience

Adult

In-Person

Mexico City

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Special Packages

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Open Pass

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Open Pass

Perfect for those who want to explore different disciplines, train at their own pace, and enjoy classes such as Barre, Flex & Stretch, Pilates, Salsa, Basic Acrobatics, and more. No prior experience is necessary.

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Frequently Asked Questions

No. The class is designed to build on your current level and help you progress gradually, mindfully, and safely.

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