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Barre to Floor
JLR DanzaJLR Danza

Barre to Floor

Mexico City•Dancing•All Levels •Adult

Strengthen your technique from the floor.

Details

Description

A fitness and dance technique inspired by classical ballet, where traditional barre exercises are performed on the floor, lying down, or sitting.

By eliminating the effects of gravity, this class allows for a more mindful focus on body alignment, rotation, flexibility, and deep muscle strength, serving as a fundamental foundation for improving technique and movement control.

Goals

Improve body alignment, posture, and movement awareness.
Develop deep muscle strength, flexibility, and technical control.
Work on rotation, stability, and precision inspired by classical ballet, without impact.

Category

Dancing

Level

All Levels

Audience

Adult

In-Person

Mexico City

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Special Packages

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Open Pass

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Open Pass

Perfect for those who want to explore different disciplines, train at their own pace, and enjoy classes such as Barre, Flex & Stretch, Pilates, Salsa, Basic Acrobatics, and more. No prior experience is necessary.

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Frequently Asked Questions

No. The class is designed for different levels and adapts to your experience, focusing on technique, control, and conditioning.

It is a low-impact class, but very effective. The workout is deep and controlled, especially in the abdomen, legs, hips, and back.

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